From Morven

Thoughts on grief, healing, and the work we do together.

yellow flowers with a book open with a red thread marker, denoting a new chapter

New ways of doing. New ways of being

19 October 2026

What happens when the little humans in our lives become grown up and move on? Finding new ways of doing and new ways of being can be hard but not impossible.

Close the Open Tabs: Why Human Beings Need to Stop "Multi-Functioning"

18 October 2026

Multitasking is one thing, but multi-functioning is another. How do we find the ability to switch off and find the respite our brains require to live fully and in the moment not through our technology or finding that we are functioning like the laptop or phone you are viewing this on.

Stepping stones over water with greenery in the background

Managing Fear and Anxiety

9 March 2026

Anxiety and fear don't have to control your life. Understanding what's happening in your brain, and how hypnotherapy can help, is the first step toward a calmer, steadier you.

A plant beside a Japanese tea set and tea cup

The Value of Hypnosis and Trance

9 January 2026

Hypnosis and trance are often misunderstood, yet they are among the most natural and evidence-based tools we have for change. Here's what the science actually says.

How Is Your Sleep?

28 October 2025

Poor sleep affects everything: mood, resilience, clarity. Understanding your sleep patterns and what disrupts them is the first step toward restoring the rest you need.

Towering sequoia trees in a national park, standing tall despite their shallow roots

Defiance, Resilience and Determination

16 October 2025

When life is difficult, resilience and quiet defiance can become your greatest allies. Here's how the brain supports us in choosing to move forward, even when things are hard.

Hypnotherapy Benefits: An Evidence-Based Guide

21 July 2025

A comprehensive, evidence-based look at how hypnotherapy works, what the research says, and the wide range of conditions it can help with, from chronic pain to anxiety, IBS, and beyond.